Support if you’ve started caring for someone
Contents
Looking after yourself
Sometimes you need some time to do routine tasks like shopping or going to appointments.
Taking care of yourself helps both you and the person you care for. It can give you both a chance to do the things you enjoy doing and meet and connect with new people.
Taking a break can also help you avoid getting too tired which could make it harder to care for someone.
Find local support
There are lots of different community groups, activities and drop-ins for carers and the people they care for. There are places you can meet other carers, enjoy an activity or get advice.
Browse carer social and support groups
Browse respite and sitting services
Browse activities for the person you care for
Looking after your health
As a carer you can get a free seasonal flu jab from your local GP surgery.
This helps protect you from getting the flu and passing it on to the person you care for.
Get support to manage work
If you're in full or part time work and you've started caring for someone, it can help to let your employer know.
They may be able to offer flexible working and time off in emergencies.
It can also help them look out for you and offer support if you're overwhelmed or stressed.