Get mental health support

If you’re looking for support and advice, there are lots of community services, charities and organisations that can help you.  

You can also:  

• get NHS mental health and wellbeing tips including self care and self-help techniques  
• find NHS mental health services including helplines, therapy and counselling services and advice on living well 
• visit the Mind website to get guidance on taking the first steps, making decisions and getting the right mental health support for you 
• visit the Samaritans website to find someone to talk to right now